Simply heat up in your microwave for up to 90 sec. Use the heating guide attached to your Warmies for proper heating time. Enjoy the soothing warmth for up to 2 hours, reheat when the product is at room temperature.
To use as an ice-pack, place your Warmies within a grip seal freezer bag and place in the freezer for 2-3 hours. This will help to ease bruises and sprains and also reduce temperature.
Contains carefully selected organic filling material and dried French lavender. Surface wash only with a lightly damp cloth. DO NOT immerse in water, or wash in a washing machine, as this will harm the filling material.
